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The Grown Up Girls Report
Podcast Uncategorized Wellbeing

Episode 51 – Life After the HSC: How To Help Your Teen Navigate The Next Stage

In this episode of the podcast Alex speaks with parenting expert Sarah Wainwright about how to help our

November 13, 2020
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Podcast Uncategorized Wellbeing

Why Self-Compassion May Be Just What You Need To Get Through 2020

Women in their mid-life have a very full dance card. Whether it’s juggling kids, work, community responsibilities and

August 27, 2020
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Podcast Uncategorized Wellbeing

Episode 22 – Here’s How You Can Manage Your Mental Health During the COVID19 Pandemic

In this episode of the podcast Alex speaks with clinical psychologist Dr Inge Martin about how we can

May 19, 2020
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Parenting Podcast Uncategorized Wellbeing

Episode 3 – How To Overcome Loneliness

In this episode, Alex workshops loneliness with psychologist Sarah Piper from The Resilience Centre in Sydney. Prompted by

November 6, 2019
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About Me

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Hello I’m Alex. Welcome to The Grown-Up Girls Report! So glad you stopped by. The Grown-Up Girls Report is all about empowering busy, multi-tasking women to live their best lives. We'll be talking health and well-being, travel, parenting, technology, but most importantly, we'll be championing each other in the process. Because when women support each other, incredible things happen. Lots of love, Alex xx
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