Lockdown Blues – How to get yourself out of the funk
You’d be hard pressed to find many peeps who haven’t experienced a lockdown, quarantine or stay at home
Overwhelm: Apology & Update
It’s been two months since I’ve released a podcast episode so a big thank you to everyone for
Book Club – Tea and Honesty with Jules Sebastian
In this episode I chat with Jules Sebastian about her first book Tea & Honesty. This book was
Episode 51 – Life After the HSC: How To Help Your Teen Navigate The Next Stage
In this episode of the podcast Alex speaks with parenting expert Sarah Wainwright about how to help our
Why Self-Compassion May Be Just What You Need To Get Through 2020
Women in their mid-life have a very full dance card. Whether it’s juggling kids, work, community responsibilities and
Episode 22 – Here’s How You Can Manage Your Mental Health During the COVID19 Pandemic
In this episode of the podcast Alex speaks with clinical psychologist Dr Inge Martin about how we can
Episode 3 – How To Overcome Loneliness
In this episode, Alex workshops loneliness with psychologist Sarah Piper from The Resilience Centre in Sydney. Prompted by
