Episode 28 – How To Reduce Waste One Week At A Time
In this episode of The Grown-Up Girls Report Podcast, Alex chats with Helen Barry from WOWW:War On Waste
Episode 24 – How To Get Your Immune System In Great Shape
In this episode of The Grown-Up Girls Report Podcast, Alex discusses strategies to ensure your immune system is
Episode 22 – Here’s How You Can Manage Your Mental Health During the COVID19 Pandemic
In this episode of the podcast Alex speaks with clinical psychologist Dr Inge Martin about how we can
Episode 20 – How One Aussie Doctor Is Preventing Birth Related Injuries In Africa
In this episode, Alex talks with world renowned fistula expert, Dr Andrew Browning, Director of The Barbara May
Episode 12 – How To Stay Sane While Everyone Stays Home!
Day to day life in 2020 has completely changed. The Corona Pandemic has completely changed the way we
Episode 11 – How To Navigate Yourself Out of A Mid-Life Crisis with Author Mandy Newman
In this episode, Alex talks with author Mandy Newman about her book Love Song. Inspired by the struggles
Episode 8 – Thinking About A Plant Based Diet?
In this episode of The Grown-Up Girls Report Podcast, Alex dissects the plant based diet with the help
Episode 7 – How To Manage Self-Doubt and Start Kicking Goals
In this episode of the podcast, Alex workshops her goals for 2020 and shares her proven strategies for
Episode 3 – How To Overcome Loneliness
In this episode, Alex workshops loneliness with psychologist Sarah Piper from The Resilience Centre in Sydney. Prompted by
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