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Podcast Uncategorized Wellbeing

Episode 28 – How To Reduce Waste One Week At A Time

In this episode of The Grown-Up Girls Report Podcast, Alex chats with Helen Barry from WOWW:War On Waste

June 12, 2020
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Podcast Uncategorized Wellbeing

Episode 24 – How To Get Your Immune System In Great Shape

In this episode of The Grown-Up Girls Report Podcast, Alex discusses strategies to ensure your immune system is

May 27, 2020
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Podcast Uncategorized Wellbeing

Episode 22 – Here’s How You Can Manage Your Mental Health During the COVID19 Pandemic

In this episode of the podcast Alex speaks with clinical psychologist Dr Inge Martin about how we can

May 19, 2020
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Podcast Wellbeing

Episode 20 – How One Aussie Doctor Is Preventing Birth Related Injuries In Africa

In this episode, Alex talks with world renowned fistula expert, Dr Andrew Browning, Director of The Barbara May

May 13, 2020
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Blog Page Podcast Uncategorized Wellbeing

Episode 12 – How To Stay Sane While Everyone Stays Home!

Day to day life in 2020 has completely changed. The Corona Pandemic has completely changed the way we

April 5, 2020
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Books Podcast Wellbeing

Episode 11 – How To Navigate Yourself Out of A Mid-Life Crisis with Author Mandy Newman

In this episode, Alex talks with author Mandy Newman about her book Love Song. Inspired by the struggles

March 13, 2020
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Food Podcast Uncategorized Wellbeing

Episode 8 – Thinking About A Plant Based Diet?

In this episode of The Grown-Up Girls Report Podcast, Alex dissects the plant based diet with the help

January 15, 2020
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Podcast Wellbeing

Episode 7 – How To Manage Self-Doubt and Start Kicking Goals

In this episode of the podcast, Alex workshops her goals for 2020 and shares her proven strategies for

January 5, 2020
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Parenting Podcast Uncategorized Wellbeing

Episode 3 – How To Overcome Loneliness

In this episode, Alex workshops loneliness with psychologist Sarah Piper from The Resilience Centre in Sydney. Prompted by

November 6, 2019
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About Me

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Hello I’m Alex. Welcome to The Grown-Up Girls Report! So glad you stopped by. The Grown-Up Girls Report is all about empowering busy, multi-tasking women to live their best lives. We'll be talking health and well-being, travel, parenting, technology, but most importantly, we'll be championing each other in the process. Because when women support each other, incredible things happen. Lots of love, Alex xx
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