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The Grown Up Girls Report
Podcast Wellbeing

Episode 61 – How To Be The Most Productive Version of Yourself in 2021

This episode of the podcast is all about productivity. How to get the most out of your day

January 23, 2021
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Podcast Uncategorized Wellbeing

Episode 51 – Life After the HSC: How To Help Your Teen Navigate The Next Stage

In this episode of the podcast Alex speaks with parenting expert Sarah Wainwright about how to help our

November 13, 2020
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Podcast Uncategorized Wellbeing

Why Self-Compassion May Be Just What You Need To Get Through 2020

Women in their mid-life have a very full dance card. Whether it’s juggling kids, work, community responsibilities and

August 27, 2020
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Podcast Uncategorized Wellbeing

From Social Housing to Home Ownership. How this Aussie Startup is Breaking the Poverty Cycle for Women

About 2 weeks ago, Charlene received the keys to her first home. After 3 years in social housing

August 16, 2020
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Podcast Uncategorized Wellbeing

Episode 36 – DonateLife – How This Aussie Nurse Helps Families on The Worst Day Of Their Lives

In this episode of the podcast, Alex talks with Jenny Holman who works with DonateLife – the Australian

July 31, 2020
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Podcast Uncategorized Wellbeing Work

Episode 31 – How To Stop Feeling Overwhelmed and Get Productive!

In this episode of The Grown-Up Girls Report Podcast, Alex chats with Julie Jones, a ‘Productivity Ninja’ from

June 25, 2020
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Podcast Uncategorized Wellbeing

Episode 28 – How To Reduce Waste One Week At A Time

In this episode of The Grown-Up Girls Report Podcast, Alex chats with Helen Barry from WOWW:War On Waste

June 12, 2020
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Podcast Uncategorized Wellbeing

Episode 24 – How To Get Your Immune System In Great Shape

In this episode of The Grown-Up Girls Report Podcast, Alex discusses strategies to ensure your immune system is

May 27, 2020
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Podcast Uncategorized Wellbeing

Episode 22 – Here’s How You Can Manage Your Mental Health During the COVID19 Pandemic

In this episode of the podcast Alex speaks with clinical psychologist Dr Inge Martin about how we can

May 19, 2020
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Podcast Wellbeing

Episode 20 – How One Aussie Doctor Is Preventing Birth Related Injuries In Africa

In this episode, Alex talks with world renowned fistula expert, Dr Andrew Browning, Director of The Barbara May

May 13, 2020
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About Me

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Hello I’m Alex. Welcome to The Grown-Up Girls Report! So glad you stopped by. The Grown-Up Girls Report is all about empowering busy, multi-tasking women to live their best lives. We'll be talking health and well-being, travel, parenting, technology, but most importantly, we'll be championing each other in the process. Because when women support each other, incredible things happen. Lots of love, Alex xx
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