Why Self-Compassion May Be Just What You Need To Get Through 2020
Women in their mid-life have a very full dance card. Whether it’s juggling kids, work, community responsibilities and
From Social Housing to Home Ownership. How this Aussie Startup is Breaking the Poverty Cycle for Women
About 2 weeks ago, Charlene received the keys to her first home. After 3 years in social housing
Episode 36 – DonateLife – How This Aussie Nurse Helps Families on The Worst Day Of Their Lives
In this episode of the podcast, Alex talks with Jenny Holman who works with DonateLife – the Australian
Episode 31 – How To Stop Feeling Overwhelmed and Get Productive!
In this episode of The Grown-Up Girls Report Podcast, Alex chats with Julie Jones, a ‘Productivity Ninja’ from
Episode 28 – How To Reduce Waste One Week At A Time
In this episode of The Grown-Up Girls Report Podcast, Alex chats with Helen Barry from WOWW:War On Waste
Episode 24 – How To Get Your Immune System In Great Shape
In this episode of The Grown-Up Girls Report Podcast, Alex discusses strategies to ensure your immune system is
Episode 22 – Here’s How You Can Manage Your Mental Health During the COVID19 Pandemic
In this episode of the podcast Alex speaks with clinical psychologist Dr Inge Martin about how we can
Episode 20 – How One Aussie Doctor Is Preventing Birth Related Injuries In Africa
In this episode, Alex talks with world renowned fistula expert, Dr Andrew Browning, Director of The Barbara May
Episode 12 – How To Stay Sane While Everyone Stays Home!
Day to day life in 2020 has completely changed. The Corona Pandemic has completely changed the way we
Episode 11 – How To Navigate Yourself Out of A Mid-Life Crisis with Author Mandy Newman
In this episode, Alex talks with author Mandy Newman about her book Love Song. Inspired by the struggles
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