You’d be hard pressed to find many peeps who haven’t experienced a lockdown, quarantine or stay at home directive over the last 18 months. COVID has certainly changed the way we live.

In this episode, I workshop the lockdown blues with you, as I sit out another prolonged lockdown here in Sydney. Whether you live alone or are locking down with a host of family members, I share with my top tips for getting out the funk that a COVID lockdown often guarantees. I also share my favourite You Tube Dance classes (suitable for any ability) – you’re welcome!

You can listen via your favourite podcast app or via the link below:

Lots of love

Alex xx